jose galavis v1000m/2:01r...8 row
8,000
Meters
34:55.1
Time
2:10.9
Pace
570
Calories
138
Heart Rate
| Rest Distance | 2,174 |
|---|---|
| Rest Time | 16:30.4 |
| Overall Distance | 10,174 |
| Overall Time | 51:25.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 126 |
September 21, 2022 07:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.1 | 8,000 | 2:10.9 | 156 | 979 | 22 | 138 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 19 | 138 | |
| r: 2:01 | 326 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 19 | 147 | |
| r: 2:01 | 329 | ||||||
| 4:23.1 | 1,000 | 2:11.5 | 154 | 807 | 21 | 153 | |
| r: 2:00 | 316 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 20 | 152 | |
| r: 2:01 | 314 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 834 | 23 | 159 | |
| r: 2:01 | 286 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 831 | 23 | 161 | |
| r: 2:01 | 309 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 859 | 25 | 165 | |
| r: 2:00 | 276 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 866 | 25 | 168 | |
| r: 2:22 | 17 | ||||||
| r2,174 |
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Workout Graph
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