jose galavis v10c/1:00r...6 row
3,262
Meters
13:32.6
Time
2:04.5
Pace
210
Calories
143
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 19:32.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 126 |
September 08, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.6 | 3,262 | 2:04.5 | 181 | 930 | 28 | 143 | |
| 0:43.5 | 165 | 2:11.8 | 153 | 827 | 26 | 112 | |
| r: 1:00 | 190 | ||||||
| 1:18.9 | 314 | 2:05.6 | 176 | 912 | 29 | 134 | |
| r: 1:00 | 172 | ||||||
| 1:53.0 | 460 | 2:02.8 | 189 | 955 | 30 | 147 | |
| r: 1:00 | 168 | ||||||
| 2:31.8 | 615 | 2:03.4 | 186 | 948 | 29 | 152 | |
| r: 1:00 | 170 | ||||||
| 3:10.4 | 770 | 2:03.6 | 185 | 945 | 29 | 158 | |
| r: 1:00 | 168 | ||||||
| 3:55.0 | 938 | 2:05.2 | 178 | 919 | 29 | 159 | |
| r: 1:00 | 146 | ||||||
| r1,014 |
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Workout Graph
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