jose galavis v/4:25r...10 row
9,630
Meters
45:01.7
Time
2:20.2
Pace
599
Calories
130
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 10,511 |
| Overall Time | 50:30.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
February 09, 2022 18:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.7 | 9,630 | 2:20.2 | 127 | 798 | 22 | 130 | |
| 20 | 99 | ||||||
| r: 4:25 | 850 | ||||||
| 9:00.0 | 1,927 | 2:20.1 | 127 | 740 | 22 | 127 | |
| r: 0:00 | 3 | ||||||
| 7:59.8 | 1,708 | 2:20.4 | 126 | 727 | 22 | 130 | |
| r: 0:00 | 3 | ||||||
| 6:59.7 | 1,497 | 2:20.1 | 127 | 737 | 22 | 133 | |
| r: 0:00 | 2 | ||||||
| 6:00.1 | 1,285 | 2:20.1 | 127 | 739 | 22 | 141 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 22 | 142 | |
| r: 0:00 | 2 | ||||||
| 4:00.4 | 856 | 2:20.4 | 126 | 733 | 22 | 143 | |
| r: 0:00 | 4 | ||||||
| 3:00.8 | 642 | 2:20.8 | 125 | 716 | 22 | 143 | |
| r: 0:00 | -3 | ||||||
| 2:00.4 | 428 | 2:20.6 | 126 | 747 | 22 | 145 | |
| r: 0:00 | 2 | ||||||
| 1:00.3 | 219 | 2:17.6 | 134 | 776 | 22 | 147 | |
| r: 1:00 | 19 | ||||||
| r881 |
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