jose galavis v/7:21r...9 row
7,438
Meters
31:55.5
Time
2:08.7
Pace
555
Calories
142
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 18:19.7 |
| Overall Distance | 10,012 |
| Overall Time | 50:15.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 125 |
December 30, 2021 15:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.5 | 7,438 | 2:08.7 | 164 | 1043 | 25 | 142 | |
| 20 | 105 | ||||||
| r: 7:21 | 1,286 | ||||||
| 3:59.1 | 932 | 2:08.2 | 166 | 813 | 23 | 154 | |
| r: 1:01 | 130 | ||||||
| 3:59.7 | 929 | 2:09.0 | 163 | 826 | 23 | 158 | |
| r: 1:01 | 105 | ||||||
| 3:59.4 | 929 | 2:08.8 | 164 | 827 | 25 | 161 | |
| r: 1:03 | 121 | ||||||
| 3:58.9 | 927 | 2:08.8 | 164 | 843 | 25 | 163 | |
| r: 1:01 | 95 | ||||||
| 3:59.3 | 929 | 2:08.7 | 164 | 842 | 27 | 163 | |
| r: 1:00 | 106 | ||||||
| 3:59.6 | 929 | 2:08.9 | 163 | 826 | 27 | 164 | |
| r: 1:01 | 100 | ||||||
| 3:59.8 | 929 | 2:09.0 | 163 | 840 | 27 | 166 | |
| r: 1:01 | 115 | ||||||
| 3:59.4 | 935 | 2:08.0 | 167 | 857 | 29 | 171 | |
| r: 3:45 | 516 | ||||||
| r2,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 X 4MIN - 6 DEC 20