jose galavis v/14:52r...9 row
4,102
Meters
16:00.6
Time
1:57.0
Pace
515
Calories
| Rest Distance | 4,930 |
|---|---|
| Rest Time | 28:27.3 |
| Overall Distance | 9,032 |
| Overall Time | 44:27.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
November 24, 2021 18:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,102 | 1:57.0 | 218 | 1930 | 25 | |
| 21 | ||||||
| r: 14:52 | 2,964 | |||||
| 2:00.1 | 504 | 1:59.1 | 207 | 929 | 29 | |
| r: 1:30 | 272 | |||||
| 2:00.1 | 518 | 1:55.9 | 225 | 989 | 29 | |
| r: 1:31 | 253 | |||||
| 2:00.2 | 515 | 1:56.6 | 220 | 988 | 30 | |
| r: 1:30 | 232 | |||||
| 1:59.7 | 510 | 1:57.3 | 217 | 962 | 31 | |
| r: 1:32 | 253 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 990 | 33 | |
| r: 1:30 | 235 | |||||
| 1:59.9 | 510 | 1:57.5 | 215 | 960 | 33 | |
| r: 1:30 | 247 | |||||
| 2:00.3 | 516 | 1:56.5 | 221 | 987 | 35 | |
| r: 1:30 | 255 | |||||
| 2:00.1 | 514 | 1:56.8 | 219 | 989 | 35 | |
| r: 2:57 | 218 | |||||
| r4,930 |
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Workout Graph
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Ladder 101 - 13 JUN 2021