jose galavis v/13:31r...11 row
5,002
Meters
20:00.8
Time
2:00.0
Pace
536
Calories
129
Heart Rate
| Rest Distance | 4,593 |
|---|---|
| Rest Time | 31:32.1 |
| Overall Distance | 9,595 |
| Overall Time | 51:32.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 128 |
October 25, 2021 08:55:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.8 | 5,002 | 2:00.0 | 202 | 1606 | 24 | 129 | |
| 20 | 110 | ||||||
| r: 13:31 | 2,557 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 900 | 24 | 148 | |
| r: 1:30 | 255 | ||||||
| 1:59.9 | 490 | 2:02.3 | 191 | 900 | 24 | 154 | |
| r: 1:30 | 239 | ||||||
| 2:00.1 | 497 | 2:00.8 | 198 | 929 | 26 | 158 | |
| r: 1:32 | 239 | ||||||
| 2:00.3 | 496 | 2:01.2 | 196 | 927 | 26 | 160 | |
| r: 1:30 | 236 | ||||||
| 2:00.1 | 503 | 1:59.3 | 206 | 929 | 28 | 168 | |
| r: 1:31 | 231 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 960 | 28 | 167 | |
| r: 1:31 | 188 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 930 | 30 | 166 | |
| r: 1:33 | 218 | ||||||
| 1:59.9 | 508 | 1:58.0 | 213 | 960 | 30 | 169 | |
| r: 1:30 | 199 | ||||||
| 1:59.9 | 494 | 2:01.3 | 196 | 900 | 32 | 167 | |
| r: 1:29 | 205 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 990 | 32 | 174 | |
| r: 4:17 | 26 | ||||||
| r4,593 |
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Workout Graph
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10 X 2MIN - 29 NOV 20