jose galavis v3:48/0:36r...4 row
11,266
Meters
48:48.4
Time
2:09.9
Pace
742
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 8:29.4 |
| Overall Distance | 12,515 |
| Overall Time | 57:17.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 1376 |
| Drag Factor | 127 |
March 26, 2021 13:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.4 | 11,266 | 2:09.9 | 159 | 912 | 26 | |
| 3:48.6 | 730 | 2:36.5 | 91 | 614 | 20 | |
| r: 0:36 | 121 | |||||
| 15:00.0 | 3,500 | 2:08.5 | 165 | 856 | 24 | |
| r: 2:01 | 297 | |||||
| 14:59.9 | 3,513 | 2:08.0 | 167 | 868 | 26 | |
| r: 2:00 | 291 | |||||
| 14:59.7 | 3,524 | 2:07.6 | 168 | 872 | 28 | |
| r: 3:51 | 540 | |||||
| r1,249 |
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Workout Graph
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