jose galavis v5:48/0:57r...9 row
5,773
Meters
25:48.5
Time
2:14.1
Pace
382
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:15.8 |
| Overall Distance | 6,569 |
| Overall Time | 31:04.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 129 |
January 28, 2021 18:02:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.5 | 5,773 | 2:14.1 | 145 | 888 | 22 | |
| 5:48.8 | 1,136 | 2:33.5 | 97 | 639 | 21 | |
| r: 0:57 | 152 | |||||
| 4:00.2 | 901 | 2:13.2 | 148 | 794 | 20 | |
| r: 59:59.6 | 1 | |||||
| 3:00.2 | 688 | 2:10.9 | 156 | 819 | 22 | |
| 2:00.1 | 466 | 2:08.8 | 164 | 869 | 24 | |
| 1:00.2 | 242 | 2:04.3 | 182 | 897 | 26 | |
| r: 2:45 | 509 | |||||
| 3:59.4 | 918 | 2:10.3 | 158 | 827 | 20 | |
| 2:59.9 | 698 | 2:08.8 | 164 | 860 | 22 | |
| r: 0:00 | 1 | |||||
| 1:59.4 | 470 | 2:07.0 | 171 | 874 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.1 | 254 | 1:58.3 | 211 | 1018 | 26 | |
| r: 1:30 | 128 | |||||
| r796 |
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