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jose galavis v13:30/0:26r...22 row

6,788

Meters

30:51.8

Time

2:16.4

Pace

448

Calories

Rest Distance844
Rest Time4:59.6
Overall Distance7,632
Overall Time35:51.4
Average Watts138
Calories Per Hour870
Stroke Rate26
Stroke Count831
Drag Factor126

January 06, 2021 09:03:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:51.8 6,788 2:16.4 138 870 26
13:30.2 2,682 2:31.0 102 666 23
r: 0:26 69
3:00.0 709 2:06.9 171 860 24
r: 0:01 2
0:29.7 96 2:34.6 95 484 27
0:29.9 134 1:51.5 252 1083 33
r: 0:00 1
0:29.7 98 2:31.5 101 727 27
r: 0:01 2
0:29.8 131 1:53.7 238 966 32
0:29.9 96 2:35.7 93 602 25
r: 0:00 1
0:29.6 134 1:50.4 260 1094 32
r: 1:31 283
2:59.9 729 2:03.3 186 920 26
r: 0:00 4
0:30.0 94 2:39.5 86 600 27
r: 0:00 1
0:29.6 134 1:50.4 260 1094 32
r: 0:00 1
0:29.4 93 2:38.0 89 612 27
r: 59:59.8 1
0:30.1 137 1:49.8 264 1076 33
r: 0:00 1
0:30.0 91 2:44.8 78 600 25
0:30.0 141 1:46.3 291 1200 33
r: 1:31 286
2:59.8 755 1:59.0 207 981 28
r: 0:01 3
0:22.8 68 2:47.6 74 473 26
r: 0:36 146
0:00.9 5 1:30.0 480 4000 32
r: 0:00 4
0:30.1 92 2:43.5 80 598 22
r: 0:00 1
0:29.6 135 1:49.6 266 1094 32
r: 59:59.8 1
0:30.1 96 2:36.7 91 598 21
0:29.8 138 1:47.9 278 1087 33
r: 0:46 35
r844

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Workout Graph

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