jose galavis 10x500m/2:00r row
5,000
Meters
19:43.0
Time
1:58.3
Pace
330
Calories
| Rest Distance | 3,547 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,547 |
| Overall Time | 39:43.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 121 |
November 14, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1004 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 21 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 21 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 21 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 21 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 22 | |
| r3,547 |
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Workout Graph
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