jose galavis 10x500m/2:00r row
5,000
Meters
19:40.4
Time
1:58.0
Pace
333
Calories
| Rest Distance | 3,567 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 39:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 953 |
| Drag Factor | 125 |
October 27, 2020 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1015 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 20 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 19 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 20 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 21 | |
| r3,567 |
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Workout Graph
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