jose galavis 10x500m/2:00r row
5,000
Meters
19:34.0
Time
1:57.4
Pace
334
Calories
| Rest Distance | 3,615 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,615 |
| Overall Time | 39:34.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 124 |
October 14, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1024 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 23 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 23 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 21 | |
| r3,615 |
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Workout Graph
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