jose galavis 40:00 row
9,004
Meters
40:00.0
Time
2:13.2
Pace
536
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 115 |
July 22, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004 | 2:13.2 | 148 | 808 | 536 | 20 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 20 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
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Workout Graph
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