jose galavis 11x500m/1:00r row
5,500
Meters
21:39.7
Time
1:58.1
Pace
367
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 32:39.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 115 |
July 04, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,500 | 1:58.1 | 212 | 1016 | 24 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 19 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 19 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 19 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 19 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 31 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 19 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| r1,712 |
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Workout Graph
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