jose galavis 10x500m/1:00r row
5,000
Meters
19:40.2
Time
1:58.0
Pace
333
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,705 |
| Overall Time | 29:40.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 109 |
June 26, 2020 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.2 | 5,000 | 1:58.0 | 213 | 1015 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 21 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 22 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 32 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 19 | |
| r1,705 |
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Workout Graph
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