jose galavis 10x500m/1:00r row
5,000
Meters
19:42.6
Time
1:58.2
Pace
332
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,559 |
| Overall Time | 29:42.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 112 |
June 21, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1010 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 18 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 19 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 19 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 19 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 19 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 32 | |
| r1,559 |
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Workout Graph
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