jose galavis v/5:13r...7 row
7,180
Meters
36:00.0
Time
2:30.4
Pace
456
Calories
108
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 11:08.6 |
| Overall Distance | 8,636 |
| Overall Time | 47:08.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 145 |
October 19, 2026 07:15:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,180 | 2:30.4 | 103 | 760 | 22 | 108 | |
| 21 | 99 | ||||||
| r: 5:13 | 861 | ||||||
| 6:00.0 | 1,198 | 2:30.2 | 103 | 650 | 21 | 116 | |
| r: 1:01 | 125 | ||||||
| 6:00.0 | 1,192 | 2:31.0 | 102 | 650 | 20 | 116 | |
| r: 1:01 | 125 | ||||||
| 6:00.0 | 1,193 | 2:30.8 | 102 | 640 | 21 | 106 | |
| r: 1:01 | 110 | ||||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 22 | 0 | |
| r: 1:01 | 98 | ||||||
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 22 | 117 | |
| r: 1:01 | 119 | ||||||
| 6:00.0 | 1,205 | 2:29.3 | 105 | 650 | 24 | 0 | |
| r: 0:49 | 18 | ||||||
| r1,456 |
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Workout Graph
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TEE OFF - 12 SEP 2021