jose galavis v/4:25r...5 row
7,784
Meters
40:00.0
Time
2:34.1
Pace
468
Calories
117
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:34.4 |
| Overall Distance | 8,760 |
| Overall Time | 46:34.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 834 |
| Drag Factor | 126 |
October 17, 2026 08:54:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,784 | 2:34.1 | 96 | 702 | 22 | 117 | |
| 25 | 109 | ||||||
| r: 4:25 | 806 | ||||||
| 10:00.0 | 1,941 | 2:34.5 | 95 | 624 | 21 | 123 | |
| r: 0:31 | 65 | ||||||
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 23 | 0 | |
| r: 0:33 | 34 | ||||||
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 23 | 124 | |
| r: 0:32 | 48 | ||||||
| 10:00.0 | 1,953 | 2:33.6 | 97 | 630 | 23 | 126 | |
| r: 0:31 | 23 | ||||||
| r976 |
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Workout Graph
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MERSEY