jose galavis v/4:25r...3 row
7,633
Meters
40:00.0
Time
2:37.2
Pace
446
Calories
114
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:14.4 |
| Overall Distance | 8,453 |
| Overall Time | 46:14.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 746 |
| Drag Factor | 126 |
September 02, 2026 07:10:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,633 | 2:37.2 | 90 | 669 | 21 | 114 | |
| 21 | 98 | ||||||
| r: 4:25 | 714 | ||||||
| 20:00.0 | 3,840 | 2:36.2 | 92 | 612 | 21 | 123 | |
| r: 1:00 | 80 | ||||||
| 20:00.0 | 3,793 | 2:38.1 | 88 | 603 | 21 | 122 | |
| r: 0:48 | 26 | ||||||
| r820 |
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