jose galavis v/4:58r...11 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
416
Calories
111
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 15:33.5 |
| Overall Distance | 7,912 |
| Overall Time | 45:33.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 145 |
September 01, 2026 07:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 832 | 21 | 111 | |
| 20 | 105 | ||||||
| r: 4:58 | 733 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 20 | 114 | |
| r: 1:02 | 156 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 20 | 115 | |
| r: 1:02 | 135 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 20 | 113 | |
| r: 1:02 | 123 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 640 | 20 | 112 | |
| r: 1:03 | 130 | ||||||
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 20 | 121 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 20 | 120 | |
| r: 1:03 | 113 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 22 | 122 | |
| r: 1:02 | 107 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 680 | 22 | 121 | |
| r: 1:01 | 89 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 24 | 0 | |
| r: 1:01 | 122 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 24 | 0 | |
| r: 1:16 | 35 | ||||||
| r1,870 |
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Workout Graph
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Powerstrokes! - 07 MAR 2021