jose galavis v/14:02r...4 row
4,503
Meters
21:25.8
Time
2:22.7
Pace
407
Calories
103
Heart Rate
| Rest Distance | 3,232 |
|---|---|
| Rest Time | 20:51.1 |
| Overall Distance | 7,735 |
| Overall Time | 42:16.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 126 |
July 23, 2026 07:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.8 | 4,503 | 2:22.7 | 120 | 1139 | 23 | 103 | |
| 22 | 108 | ||||||
| r: 14:02 | 2,288 | ||||||
| 7:08.2 | 1,500 | 2:22.7 | 120 | 680 | 24 | 102 | |
| r: 3:01 | 461 | ||||||
| 7:09.5 | 1,500 | 2:23.1 | 119 | 695 | 24 | 0 | |
| r: 3:19 | 456 | ||||||
| 7:08.0 | 1,503 | 2:22.3 | 121 | 698 | 24 | 142 | |
| r: 0:28 | 26 | ||||||
| r3,232 |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500