jose galavis v/4:25r...2 row
7,855
Meters
40:00.0
Time
2:32.7
Pace
462
Calories
116
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 5:02.1 |
| Overall Distance | 8,597 |
| Overall Time | 45:02.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 124 |
July 22, 2026 07:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,855 | 2:32.7 | 98 | 693 | 22 | 116 | |
| 20 | 102 | ||||||
| r: 4:25 | 717 | ||||||
| 40:00.0 | 7,855 | 2:32.7 | 98 | 636 | 22 | 133 | |
| r: 0:36 | 26 | ||||||
| r742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WHANGANUI