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jose galavis v/5:59r...13 row

5,399

Meters

24:00.0

Time

2:13.3

Pace

449

Calories

120

Heart Rate

Rest Distance2,844
Rest Time17:48.0
Overall Distance8,243
Overall Time41:48.0
Average Watts148
Calories Per Hour1122
Stroke Rate29
Stroke Count939
Drag Factor125

June 03, 2026 07:06:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,399 2:13.3 148 1122 29 120
21 98
r: 5:59 1,086
2:00.0 448 2:13.9 146 750 30 131
r: 1:01 151
2:00.0 452 2:12.7 150 780 29 134
r: 0:59 163
2:00.0 446 2:14.5 144 780 29 135
r: 1:02 167
2:00.0 451 2:13.0 149 780 29 137
r: 1:01 162
2:00.0 445 2:14.8 143 780 30 138
r: 1:01 160
2:00.0 454 2:12.1 152 780 29 140
r: 1:00 148
2:00.0 448 2:13.9 146 780 29 142
r: 1:01 148
2:00.0 445 2:14.8 143 780 29 139
r: 1:01 156
2:00.0 452 2:12.7 150 780 29 137
r: 1:00 151
2:00.0 462 2:09.8 160 810 30 144
r: 1:00 150
2:00.0 447 2:14.2 145 780 29 143
r: 1:02 167
2:00.0 450 2:13.3 148 810 29 144
r: 0:35 34
r2,844

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