jose galavis v/4:24r...2 row
7,801
Meters
40:00.0
Time
2:33.8
Pace
451
Calories
113
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 5:05.4 |
| Overall Distance | 8,441 |
| Overall Time | 45:05.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 124 |
June 01, 2026 07:07:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,801 | 2:33.8 | 96 | 676 | 22 | 113 | |
| 20 | 98 | ||||||
| r: 4:24 | 610 | ||||||
| 40:00.0 | 7,801 | 2:33.8 | 96 | 630 | 23 | 130 | |
| r: 0:41 | 30 | ||||||
| r640 |
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Workout Graph
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