jose galavis v/10:59r...3 row
5,000
Meters
24:46.3
Time
2:28.6
Pace
416
Calories
110
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 18:38.6 |
| Overall Distance | 7,907 |
| Overall Time | 43:24.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 767 |
| Drag Factor | 123 |
May 28, 2026 07:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 1007 | 18 | 110 | |
| 21 | 96 | ||||||
| r: 10:59 | 2,019 | ||||||
| 24:46.3 | 5,000 | 2:28.6 | 107 | 663 | 18 | 117 | |
| r: 2:33 | 326 | ||||||
| 39 | 0 | ||||||
| r: 5:04 | 562 | ||||||
| r2,907 |
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Workout Graph
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