jose galavis v/10:54r...11 row
3,616
Meters
16:46.7
Time
2:19.2
Pace
477
Calories
116
Heart Rate
| Rest Distance | 5,434 |
|---|---|
| Rest Time | 32:42.9 |
| Overall Distance | 9,050 |
| Overall Time | 49:29.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 126 |
May 24, 2026 15:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.7 | 3,616 | 2:19.2 | 130 | 1705 | 24 | 116 | |
| 20 | 132 | ||||||
| r: 10:54 | 2,093 | ||||||
| 2:57.3 | 600 | 2:27.7 | 109 | 670 | 24 | 119 | |
| r: 1:02 | 165 | ||||||
| 1:53.9 | 400 | 2:22.3 | 121 | 695 | 28 | 136 | |
| r: 2:00 | 330 | ||||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 32 | 145 | |
| r: 3:01 | 515 | ||||||
| 2:57.0 | 600 | 2:27.5 | 109 | 671 | 24 | 120 | |
| r: 1:01 | 170 | ||||||
| 1:50.6 | 400 | 2:18.2 | 132 | 748 | 28 | 135 | |
| r: 2:01 | 320 | ||||||
| 0:49.6 | 209 | 1:58.6 | 209 | 943 | 32 | 150 | |
| r: 3:01 | 497 | ||||||
| 2:57.6 | 603 | 2:27.2 | 110 | 668 | 24 | 128 | |
| r: 1:02 | 159 | ||||||
| 1:47.9 | 400 | 2:14.8 | 143 | 767 | 28 | 144 | |
| r: 2:00 | 328 | ||||||
| 0:45.7 | 203 | 1:52.5 | 245 | 945 | 32 | 154 | |
| r: 1:13 | 162 | ||||||
| 19 | 114 | ||||||
| r: 5:23 | 695 | ||||||
| r5,434 |
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Workout Graph
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PURPOSE + INTERVAL ROW