jose galavis v/10:54r...11 row
3,611
Meters
16:28.1
Time
2:16.8
Pace
477
Calories
113
Heart Rate
| Rest Distance | 5,379 |
|---|---|
| Rest Time | 32:16.7 |
| Overall Distance | 8,990 |
| Overall Time | 48:44.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 125 |
November 26, 2025 07:18:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:28.1 | 3,611 | 2:16.8 | 137 | 1737 | 24 | 113 | |
| 21 | 120 | ||||||
| r: 10:54 | 2,052 | ||||||
| 2:54.6 | 603 | 2:24.7 | 115 | 701 | 24 | 122 | |
| r: 1:02 | 163 | ||||||
| 1:47.4 | 400 | 2:14.2 | 145 | 737 | 28 | 138 | |
| r: 2:00 | 352 | ||||||
| 0:48.6 | 200 | 2:01.5 | 195 | 888 | 32 | 142 | |
| r: 3:01 | 517 | ||||||
| 2:52.6 | 604 | 2:22.8 | 120 | 709 | 24 | 125 | |
| r: 1:03 | 167 | ||||||
| 1:47.9 | 404 | 2:13.5 | 147 | 800 | 28 | 142 | |
| r: 2:01 | 320 | ||||||
| 0:48.7 | 200 | 2:01.7 | 194 | 887 | 32 | 146 | |
| r: 3:02 | 524 | ||||||
| 2:52.7 | 600 | 2:23.9 | 117 | 687 | 24 | 127 | |
| r: 1:01 | 191 | ||||||
| 1:46.7 | 400 | 2:13.3 | 148 | 776 | 28 | 149 | |
| r: 2:01 | 310 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 816 | 32 | 147 | |
| r: 0:39 | 91 | ||||||
| 20 | 112 | ||||||
| r: 5:27 | 692 | ||||||
| r5,379 |
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Workout Graph
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PURPOSE + INTERVAL ROW