Sverre Aanonsen 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
307
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 131 |
April 22, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 835 | 307 | 28 | 148 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 60 | 29 | 141 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 61 | 29 | 146 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 61 | 29 | 148 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 28 | 152 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 64 | 28 | 155 |
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Workout Graph
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5,4