Sverre Aanonsen 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
292
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
January 23, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 758 | 292 | 29 | 139 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 30 | 131 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 58 | 30 | 142 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 59 | 29 | 145 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 59 | 29 | |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 59 | 29 |