Sverre Aanonsen 5000m row
5,000
Meters
23:52.6
Time
2:23.2
Pace
285
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 118 |
March 11, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.6 | 5,000 | 2:23.2 | 119 | 709 | 285 | 28 | 120 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 55 | 29 | 111 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 56 | 29 | 117 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 57 | 28 | 121 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 58 | 29 | 125 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 59 | 29 | 127 |
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Workout Graph
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