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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Kamran Rahbar

Log

Date Workout Score Ave Comments Action
02/23/21 6x2:00/0:30r 2,587m 2:19.1 View workout
02/23/21 3:55 568m 3:27.2 View workout
02/23/21 10:00 1,921m 2:36.1 View workout
02/23/21 5000m 13:15.8 2:39.1 View workout
02/23/21 2000m 8:18.6 2:04.6 View workout
02/23/21 0:32 55m 4:57.2 View workout
02/23/21 5:08 842m 3:03.0 View workout
02/23/21 30:00 12,020m 2:29.7 View workout
02/22/21 5000m 13:30.5 2:42.1 View workout
02/21/21 5:06 836m 3:03.0 View workout
02/21/21 10:00 1,530m 3:16.0 View workout
02/21/21 4:05 670m 3:02.9 View workout
02/21/21 5000m 12:50.6 2:34.1 View workout
02/21/21 30:00 11,261m 2:39.8 View workout
02/21/21 30:00.0 6,158m 2:26.1 View workout
02/20/21 4:04 727m 2:47.8 View workout
02/20/21 5000m 13:10.9 2:38.1 View workout
02/20/21 5000m 13:31.6 2:42.3 View workout
02/20/21 12:00.0 2,875m 2:05.2

2 x 6 minutes with 5 minutes rest at 28 strikes. 31 drag factories at 4.

 View workout
02/18/21 5000m 13:21.6 2:40.3 View workout
02/17/21 5000m 17:27.7 3:29.5 View workout
02/16/21 30:00 11,029m 2:43.2 View workout
02/16/21 5000m 12:54.0 2:34.8 View workout
02/16/21 5000m 13:35.4 2:43.0 View workout
02/15/21 6x1:00/1:00r 2,371m 2:31.8 View workout