Kamran Rahbar 20:50 row
3,134
Meters
20:50.9
Time
3:19.5
Pace
156
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 133 |
October 23, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.9 | 3,134 | 3:19.5 | 44 | 448 | 156 | 24 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 26 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 20:50.9 | 106 | 4:00.0 | 25 | 353 | 5 | 26 |
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Workout Graph
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