Kamran Rahbar 40:04 row
6,869
Meters
40:04.8
Time
2:55.0
Pace
351
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 131 |
October 17, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 6,869 | 2:55.0 | 65 | 525 | 351 | 22 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 21 |
| 25:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 35:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 |
| 40:04.8 | 812 | 3:07.6 | 53 | 484 | 41 | 22 |
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Workout Graph
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