Kamran Rahbar 25:10 row
4,459
Meters
25:10.3
Time
2:49.3
Pace
230
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 133 |
September 01, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:10.3 | 4,459 | 2:49.3 | 72 | 548 | 230 | 26 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 29 |
| 10:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 25:10.3 | 9 | 9:32.2 | 2 | 306 | 0 | 10 |
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Workout Graph
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