Kamran Rahbar 20:31 row
3,308
Meters
20:31.6
Time
3:06.1
Pace
165
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 131 |
August 30, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 3,308 | 3:06.1 | 54 | 482 | 165 | 24 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 24 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 20:31.6 | 42 | 6:16.1 | 7 | 227 | 2 | 34 |
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Workout Graph
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