Kamran Rahbar 20:04 row
3,301
Meters
20:04.0
Time
3:02.3
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 0 |
August 26, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,301 | 3:02.3 | 58 | 496 | 166 | 19 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 25 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 22 |
| 20:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 20:04.0 | 3 | 11:06.6 | 1 | 304 | 0 | 0 |
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Workout Graph
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