Kamran Rahbar 30:03 row
5,757
Meters
30:03.7
Time
2:36.6
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 130 |
April 29, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,757 | 2:36.6 | 91 | 613 | 309 | 25 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 28 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 25 |
| 30:03.7 | 1,034 | 2:26.8 | 111 | 680 | 57 | 25 |
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Workout Graph
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