Kamran Rahbar 30:10 row
5,715
Meters
30:10.2
Time
2:38.3
Pace
303
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 122 |
April 26, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,715 | 2:38.3 | 88 | 603 | 303 | 26 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 27 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 28 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 27 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 27 |
| 30:10.2 | 9 | 9:26.6 | 2 | 306 | 0 | 17 |
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Workout Graph
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