Kamran Rahbar 20:04 row
3,294
Meters
20:04.4
Time
3:02.8
Pace
169
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 122 |
April 25, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,294 | 3:02.8 | 57 | 497 | 169 | 25 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 27 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 20:04.4 | 2 | 18:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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