Kamran Rahbar 40:06 row
7,159
Meters
40:06.5
Time
2:48.0
Pace
373
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 128 |
March 13, 2026 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 7,159 | 2:48.0 | 74 | 553 | 373 | 24 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 25 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 25 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 26 |
| 35:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 40:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 21 |
| 40:06.5 | 4 | 13:32.5 | 1 | 302 | 0 | 0 |
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Workout Graph
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