Stacie Wash 31:20 row
5,012
Meters
31:20.0
Time
3:07.5
Pace
248
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 99 |
December 03, 2024 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.0 | 5,012 | 3:07.5 | 53 | 482 | 248 | 18 | 135 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 19 | 148 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 19 | 129 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 19 | 129 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 19 | 125 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 18 | 135 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 19 | 147 |
| 31:20.0 | 210 | 3:10.4 | 51 | 474 | 10 | 17 | 132 |
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Workout Graph
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