Stacie Wash 33:04 row
5,284
Meters
33:04.3
Time
3:07.7
Pace
263
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 101 |
February 08, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:04.3 | 5,284 | 3:07.7 | 53 | 481 | 263 | 25 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 25 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 27 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 26 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 25 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 |
| 33:04.3 | 464 | 3:18.5 | 45 | 453 | 23 | 24 |
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Workout Graph
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