Stacie Wash 22:20 row
3,704
Meters
22:20.5
Time
3:00.9
Pace
185
Calories
134
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 109 |
June 06, 2022 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.5 | 3,704 | 3:00.9 | 59 | 503 | 185 | 25 | 134 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 24 | 140 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 | 138 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 26 | 138 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 26 | 126 |
| 22:20.5 | 362 | 3:14.0 | 48 | 464 | 18 | 23 | 131 |
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Workout Graph
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