Stacie Wash 28:53 row
4,632
Meters
28:53.0
Time
3:07.0
Pace
231
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 112 |
February 10, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.0 | 4,632 | 3:07.0 | 53 | 484 | 231 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 25 |
| 28:53.0 | 546 | 3:33.3 | 36 | 424 | 27 | 26 |
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Workout Graph
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