Stacie Wash 21:17 row
3,570
Meters
21:17.7
Time
2:58.9
Pace
179
Calories
134
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 100 |
January 11, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 3,570 | 2:58.9 | 61 | 510 | 179 | 27 | 134 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 | 115 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 26 | 136 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 29 | 148 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 28 | 136 |
| 21:17.7 | 206 | 3:08.5 | 52 | 479 | 10 | 27 | 137 |
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Workout Graph
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