Stacie Wash 31:52 row
5,438
Meters
31:52.4
Time
2:55.8
Pace
274
Calories
130
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 93 |
October 23, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:52.4 | 5,438 | 2:55.8 | 64 | 521 | 274 | 25 | 130 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 26 | 119 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 | 132 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 25 | 132 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 | 129 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 | 137 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 | 124 |
| 31:52.4 | 310 | 3:01.2 | 59 | 502 | 15 | 24 | 140 |
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Workout Graph
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