Stacie Wash 24:44 row
4,102
Meters
24:44.4
Time
3:00.9
Pace
206
Calories
128
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 92 |
October 02, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.4 | 4,102 | 3:00.9 | 59 | 503 | 206 | 26 | 128 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 28 | 120 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 26 | 129 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 27 | 120 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 26 | 137 |
| 24:44.4 | 766 | 3:05.6 | 55 | 488 | 38 | 26 | 136 |
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Workout Graph
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