Stacie Wash 24:15 row
4,163
Meters
24:15.1
Time
2:54.7
Pace
210
Calories
144
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 94 |
September 28, 2021 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:15.1 | 4,163 | 2:54.7 | 66 | 525 | 210 | 26 | 144 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 | 143 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 | 164 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 27 | 142 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 | 138 |
| 24:15.1 | 748 | 2:50.5 | 71 | 542 | 38 | 27 | 137 |
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Workout Graph
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