Stacie Wash v500m/2:00r...5 row
3,500
Meters
19:00.6
Time
2:42.9
Pace
182
Calories
168
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 29:00.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 97 |
September 11, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.6 | 3,500 | 2:42.9 | 81 | 574 | 23 | 168 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 25 | 157 | |
| r: 2:00 | 281 | ||||||
| 5:35.2 | 1,000 | 2:47.6 | 74 | 547 | 23 | 163 | |
| r: 2:00 | 206 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 24 | 171 | |
| r: 2:00 | 201 | ||||||
| 5:32.3 | 1,000 | 2:46.1 | 76 | 563 | 23 | 173 | |
| r: 2:00 | 173 | ||||||
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 25 | 178 | |
| r: 2:00 | 133 | ||||||
| r994 |
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Workout Graph
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After completing 110 steps challenge for 9/11