Stacie Wash 4:00 row
293
Meters
4:00.0
Time
6:49.5
Pace
21
Calories
135
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 90 |
September 09, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 293 | 6:49.5 | 5 | 315 | 21 | 31 | 135 |
| 1:00.0 | 78 | 6:24.6 | 6 | 300 | 5 | 36 | 135 |
| 2:00.0 | 75 | 6:40.0 | 5 | 300 | 5 | 33 | 135 |
| 3:00.0 | 68 | 7:21.1 | 4 | 300 | 5 | 28 | 135 |
| 4:00.0 | 72 | 6:56.6 | 5 | 360 | 6 | 29 | 135 |
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Workout Graph
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